Yoga

Yoga for Mental Wellness

Melissa is a Yoga Alliance accredited yoga instructor. She teaches yoga in private and semi-private classes. Melissa’s special focus is on weaving yoga into a mental health and wellness routine as well as exploring movement for health and connection.

Yoga for Wellness can be adopted at any point in the lifespan. Melissa often uses yoga as a complementary therapy in an integrative therapeutic approach. Perfect for beginners or those with experience. This is an adaptable and personalised approach based on each person’s needs. Melissa teaches in Cape Town, South Africa.

Your mind. Your music. Your movement. Yoga for mental wellness.